Self care is a very important part of living a healthy life. When something traumatic happens and throws your life off course, it is often forgotten. These tips will help guide you to practicing self care after trauma.
Self confidence is one of the most essential traits a person can embrace in their every days lives. These quotes will hopefully help you boost your self confidence and realize that you are worthy. Right now. Exactly how you are.
Last week we discussed how sometimes guilt is just a manifestation of a different emotion. Regardless of what that emotion is if we’re going to rid ourselves of guilt we will need to deal with our feelings. This week we’re going to look at how to forgive ourselves for the mistakes we’ve made.
Over the last two posts we’ve come a long way. We’ve figured out what guilt is and what it does for us. Now, we need find the reason for our guilt. What possible reason could there be for such a difficult emotion to cope with?