• Lifestyle Tips

    Self Care after Trauma

    Self care is a very important part of living a healthy life. When something traumatic happens and throws your life off course, it is often forgotten. These tips will help guide you to practicing self care after trauma.

  • Banish Guilt
    Lifestyle Tips

    Banish Guilt – Part Two: Find your Guilt

    If we're going to find a healthy way to cope with this negative feeling the first thing we have to do is find your guilt. Once we know where it's coming from, we can start to meaningfully tackle the problem.…