You know those days when you have zero motivation to speak of? The ones where even getting out of bed is a struggle? Here's how to turn them around.
Are you having a bad mental health day? Here are some things you can do to turn it around and perhaps minimize them in the future.
Self care is a very important part of living a healthy life. When something traumatic happens and throws your life off course, it is often forgotten. These tips will help guide you to practicing self care after trauma.
If we're going to find a healthy way to cope with this negative feeling the first thing we have to do is find your guilt. Once we know where it's coming from, we can start to meaningfully tackle the problem.…