• Beat the Midday Slump
    Lifestyle Tips

    Beat the Midday Slump

    Do you ever find yourself struggling to keep going and be productive in the middle of the afternoon? Here are my favorite ways to combat the midday slump.

  • Lifestyle Tips

    Self Care after Trauma

    Self care is a very important part of living a healthy life. When something traumatic happens and throws your life off course, it is often forgotten. These tips will help guide you to practicing self care after trauma.

  • 6 easy ways to Beat the Winter blues
    Lifestyle Tips

    Beat the Winter Blues

    It's the time of the year where we have to start thinking of our strategy for beating the winter blues. These are the tips and tricks that work for me, maybe they'll work for you too.