Make 2023 your year of self love
No matter how your 2023 started, there’s still time to make this year the year of self-love! From taking better care of your needs to prioritising yourself, there are many ways to improve your happiness and satisfaction levels in the…
Improve your mental health in a major way
Mental health is so hard to maintain. Here are some tips and tricks you can implement right now to focus on your mental well being today.
How to Get Stuff Done when you have Zero Motivation
You know those days when you have zero motivation to speak of? The ones where even getting out of bed is a struggle? Here's how to turn them around.
Having a Bad Mental Health Day? Here are Some Things you can do
Are you having a bad mental health day? Here are some things you can do to turn it around and perhaps minimize them in the future.
Self Care after Trauma
Self care is a very important part of living a healthy life. When something traumatic happens and throws your life off course, it is often forgotten. These tips will help guide you to practicing self care after trauma.
Banish Guilt – Part Two: Find your Guilt
If we're going to find a healthy way to cope with this negative feeling the first thing we have to do is find your guilt. Once we know where it's coming from, we can start to meaningfully tackle the problem.…
Bookish Lists and Lifestyle Tips
